Prices starting at $499/m through 11/24/24
IF YOU ARE LIKE A LOT OF OTHER GEN X/MILLENNIAL WOMEN...
You're overthinking like it's your full-time job.
About practically everything. Life, your health, relationships, friendships, work, family, politics, pets, parents, the planet, savings, taking down the patriarchy, all of it. It's exhausting.
You're over-doing & under-receiving.
You are running around all the time to help the people in your life and you are TIRED. You are your friends' unofficial therapist and cheerleader, your family's go-to person for everything, and just trying to make it through the day. And God Forbid you ask for help from anyone else. 😂
You're shutting down & numbing to survive.
When you do get down time, you are too exhausted to do anything and end up binging TV, doomscrolling half the night, mindlessly eating, online shopping, to just get some hits of dopamine and happiness.
You're stuck in a rinse & repeat cycle of waking up tomorrow feeling the same and you're over it.
In fact, the toughest part about midlife that we never talk about is the point that you wake up one morning and ask yourself...
Is this it? Is this my life?
Is this all there is?
• Days that can all feel the same. Work, cooking, cleaning, chores, sleep and repeat.
• The mental and emotional exhaustion of caretaking for your family, your aging parents, or BOTH.
• The physical changes that come with hormones changes that cause you to look in the mirror and not recognize the face or body staring back at you. And the RAGE!
• Looking around you and feeling left behind in your career, relationships, health, all of it. And not really sure how to change any of it.
Midlife is the time you realize that the person you were going to be didn't happen, and the life you hoped for, might not have turned out like you thought it would.
And that really sucks.
Without noticing, your day-to-day becomes your life and we have gotten stuck in a cycle of shit.
You may even start to wonder if maybe your best years are behind you.
But they are not.
These are your SPICY YEARS!
Your SPICY YEARS? Yup.
BECAUSE I BELIEVE YOU & I ARE...
HOT AF- From your hormones 😂
ZESTY - Ready to explore new ideas & situations
SAGE - Wiser from good & hard life experiences
A BIT SALTY- We do not give a ton of fucks
AND WE ARE READY TO STIR SHIT UP!!
But society loves to put us "out to pasture". Tell us because we are older, that our worth is gone. That we need to just go away quietly and become invisible.
And you and I both know how easy it is to get caught up in these stories from society, as well as, stuck in old beliefs, habits, and mindsets that get us down-and-out and keep us disappointed.
If you aren't careful, you buy into the crap and just walk around feeling mildly like shit all the time.
And you and I both know how easy it is to get caught up in these stories from society, as well as, stuck in old beliefs, habits, and mindsets that get us down-and-out and keep us disappointed.
If you aren't careful, you buy into the crap and just walk around feeling mildly like shit all the time.
But that doesn't have to be your story.
...there is brilliant new research and science about happiness and confidence, that can help you deal with life SO. MUCH. BETTER.
You just don't know about it and were never taught it in school because it is newer information that is packed away in thick, hard to understand books, hour-long lectures, and academia.
And most people your age don't know this important and life-changing knowledge that just makes life easier, healthier, happier, and better.
THAT'S WHY I CREATED THRIVE FOR YOU.
Hi, I'm Kira
And I have spent the last 16 years coaching, researching, podcasting, retreating, translating, studying, and talking about happiness and love.
The biggest thing that I realized was...
there is now science-backed knowledge, skills, and mindsets that we can learn and apply for much happier lives, and most people don't know any of it.
Sure, most of us have heard buzzwords like "mindfulness," "self-worth", or "boundaries". We might have even read a bunch of books and listened to a plethora of podcasts about them.
BUT if you don't know how to APPLY IT TO YOUR LIFE and make it a daily ritual for real growth and change, you don't actually know it.
So many of us are out there walking around maybe KNOWING what we should do but having a ton of guilt and shame that we aren't actually DOING any of these things.
AS SEEN ON...
*DID YOU KNOW YOU COULD BE 40% HAPPIER a year from now?
WHEN YOU ARE HAPPIER YOU...
Live longer
Worry less
Have better relationships
Make more money
Have a stronger immune systems
Have less physical pain
Make better life decisions
Have better sex
Make friends easier
Be less burned out
That sounds pretty good, right?
Live longer
Worry less
Have better relationships
Make more money
Have stronger immune systems
Have less physical pain
Make better life decisions
Have better sex!!
Make friends easier
and THRIVE!
*I'm not just making shit up!
According to the "happiness pie" model from positive psychology researcher, Sonja Lyubomirsky, 40% of a person's happiness is due to daily intentional activities, such as the choices you make, mindsets you have, and the activities you do.
In THRIVE, you are going to learn, practice and apply these exact mindsets and activities!
with this new science,
PLUS the SKILLS AND MINDSETS
YOU LEARN IN THRIVE, you will...
RECONFIGURE YOUR BEST LIFE
Unlearn the beliefs and perspectives that don't work anymore & let go of the hopes and dreams that didn't happen. Learn the mindsets that help you in every area of your life.
APPLY the right mindsetS
Create new dreams and goals that fit for you now. Learn how to plan and make decisions from deep intention. And identify your meaning and purpose for this chapter of your life.
BUILD DAILY THRIVE RITUALS
Learn science-backed happiness and confidence basics that work FOR YOU & build a daily happiness self-care ritual to keep you going long past the program.
With your THRIVE program you don't have to spend hours and hours over the next 10 years
researching, learning, applying, and practicing all
of this work on your own.
Instead you get a personalized step-by-step plan to add these life-changing skills and mindsets to your life, a sweary and fun guide (that's me!) to give you kind and thoughtful feedback and help you heal your shit, plus a strong and kind support system of like-minded women to keep you motivated and feeling seen and heard.
SOUNDS PRETTY HOT HOT HOT, RIGHT?
HOT IN A GOOD WAY, Not the Hot Flashy way. 🔥😂🔥
Your THRIVE Intensive Program includes:
6 One-on-One Deep-Dives with Coach Kira.
Weekly Group Coaching Workshops with Coach Kira & 10 Guest Experts.
Daily access to my 16 years of Expertise & Resource Library about love, happiness, self-worth, boundaries, trust, vulnerability, dating, relationships, and so much more.
Private Online Space to Commune with Your New Amazing & Supportive Friends in the Community.
Two Joy Boxes filled with tools, workbooks, and special gifts that will make the process even more awesome.
2 OPTIONAL Luxury All-Inclusive Retreats. One in Mexico, One in Palm Springs, US
One OPTIONAL weekend getaway halfway through the program in Quebec, CA.
Your intimate, 9-month intensive
is an opportunity to reset your life, let go of what's not working, realize your self-worth, and build the life that you actually want for this next chapter.
Make 2025 the best year
of your fucking life.
YOUR THRIVE EXPERIENCE INCLUDES
2 All-Inclusive Luxury Retreats
This is where the magic happens. We start and end the program on transformational, luxury group retreats where we form strong bonds, dig in deep, and use my breakthrough THRIVE process that is truly life-changing. You will walk away feeling lighter. My retreats are kinda a thing.
Included in All-Inclusive Plan.
1:1 Coaching with Coach Kira
Not only will you get 3- 90 minute Deep Dive life assessments with me throughout the program to personalize the process and tweak what we need to so it always feels good. You also get 3 - 60 minute private sessions to use whenever you need them in the process if you get stuck or need more support.
Small, Intimate Kind Community
The women who join my programs are smart, kind, and very real women from around the world who like a smart & sweary guide (me). You will never feel alone in this process because they will be going on this journey with you. Step by step. You will be able to connect in our online community that is safe, easy, and not on facebook.
Ten Guest Experts
I have chosen ten top experts, authors, therapists, coaches, and practitioners who will join us for our Sunday Calls to teach on everything from art therapy, adult friendships, body neutrality, somatic processing, to dealing with shitty people, & even conflict resolution. It is a true bonus of this experience.
Weekly Interactive Group Workshops
This is where the magic continues. Every Sunday (3-5 EST) we meet to check-in, connect, and continue our learning. We have 2-hour community calls & workshops each week to keep applying & practicing our new skills and mindsets.
24/7 Walkie-Talkie Coaching
Wouldn't it be great to have to have a smart and healthy life coach in your pocket that can give you feedback, scripts, resources, reassurance, & the best pep talks ever! You can when you join THRIVE.
You can leave a message night or day for me on the VOXER walkie talkie phone app & I'll respond within 24 hours.
Two Joy Boxes with Prezzies!
Who doesn't love BIG ASS gift baskets in the mail? NO ONE! Two boxes will be sent to you in the beginning & middle of the program with workbooks, mindfulness crafts, meditation tools, personalized items to set-up your THRIVE workspace & a few of my favorite things.
Lots of Personalized Attention
You can't hide in this program, I won't let you. There are only 20 people so that every person can be truly seen and heard. I will help you show up for yourself. You can't fall behind because there is no homework. We do all of our learning, applying, and practicing everything on our weekly calls together.
THRIVE IS FOR...
Women over 40 who want to wake up from the day-to-day of their lives and add more intention, joy, laughter, community, and calm to their lives.
THE CORE BELIEFS FOR THRIVE ARE:
Inclusivity
Everyone deserves kindness, happiness, and love no matter their gender, size, color, or romantic/sexual orientation.
If you don't agree with that, you are not a fit for this program.
Integrity & Intention
I'm helping people build a life full of integrity and intention to their personal needs and values. Actual helpful skills and mindsets that help you show up as the best, most joyful, and kindest version of yourself.
Empathy & Compassion
When we like ourselves, it makes it easier to see the world as it is, instead of our limiting beliefs or cognitive biases.
Community
Everyone gets to be here, share their truth, and be who they are. Everyone will be seen and heard.
ONGOING MIDLIFE TOPICS & DISCUSSIONS YOU CAN EXPECT IN THRIVE
Dealing with the mindfuck of aging in our society.
Grieving the life you thought you would have by now. Feeling stuck or behind.
Life shifts & transitions like empty nesting, changing careers, & relationships.
The time, energy, & responsibility of caretaking and dealing with aging parents.
Dealing with physical changes from peri/menopause & other hormone changes that happen in midlife.
How to find yourself after years of being a partner, mother, daughter, sister, employee, etc.
How to date, create, & have healthy relationships over 40.
How to make & keep good friends as an adult .
Keeping sane & finding joy when the world feels on fucking fire.
You will have a support team to get through the shitshow together.
ONGOING MIDLIFE TOPICS & DISCUSSIONS YOU CAN EXPECT IN THRIVE
Dealing with the mindfuck of aging in our society.
Grieving the life you thought you would have by now. Feeling stuck or behind.
Life shifts & transitions like empty nesting, changing careers, & relationships.
The time, energy, & responsibility of caretaking and dealing with aging parents.
Dealing with physical changes from peri/menopause & other hormone changes that happen in midlife.
How to find yourself after years of being a partner, mother, daughter, sister, employee, etc.
How to date, create, & have healthy relationships over 40.
How to make & keep good friends as an adult .
Keeping sane & finding joy when the world feels on fucking fire.
You will have a support team to get through the shitshow together.
WATCH A QUICK VIDEO ABOUT THE THRIVE EXPERIENCE
MEET YOUR THRIVE PROCESS
1. FULL LIFE ASSESSMENT
On January 1, you will get a full life assessment document that will take you about an hour to fill out and is our starting point. So we can track progress and change!
We will be assessing...
*overall daily joy and happiness
*relationships, family, and friendships
*self-worth & self-compassion mindset
*check purpose & meaning
*your learning style & motivation gaps
After you fill it out, you will get a 90 minute call with Coach Kira in early/mid January to dig in and personalize the process for you.
2. UNLEARN THE BULLSHIT AT THE RESET RETREAT
The Fives Beachfront All-Inclusive Resort
Playa del Carmen, MX
January 17 – 23, 2025
We are going to spend 6 days/5 nights at the Fives Beach Resort & Spa learning the foundations of the program, connecting with Kira & the community, and just giving ourselves a RESET to start this program.
Our mornings and early afternoons are spent in community learning about each other and the foundations of the THRIVE program.
The rest of your time is to relax, eat, swim, read, disconnect, and just embrace the experience of this incredible all-inclusive resort. This is not a party or exploring (tours) retreat. It is a self-work, connection, & relaxation retreat in a beautiful setting by the ocean where you get to be pampered and taken care of for the week.
DAILY THEMES OF THE RETREAT...
SAT 18TH: Welcome, Intros, and Intentions
SUN 19TH: Unlearn the Mindsets and Beliefs of What's not Working in your Life
MON 20TH: How we REALLY Change so it Sticks (and we stay motivated)
TUES 21ST: How the Hell to Be Happy - How we get JOY on a Daily Basis
WED 22ND: Create YOUR Happiest Life Plan
THURS 23RD: Goodbye Ceremony
ALL-INCLUSIVE PLAN: A PRIVATE JR SUITE AND ALL FOOD & DRINK IS INCLUDED.
ESSENTIALS PLAN: OPTIONAL UPGRADE FOR $3500
**Find out all the info you could ever want about our retreats here.
3. RECONFIGURE YOUR BEST LIFE
After coming back from the retreat where we worked on letting go of our past and started unlearning beliefs that aren’t working for us anymore, we start looking at if this is our life now…where do we go from here?
We are working on...
*Letting go of the hopes and dreams of your youth and creating new dreams and a My Happiest Life Plan to create new goals and dreams.
*Living with Deep Intention with Radiah Rhodes to go from struggling to empowered in every area of your life.
*Setting up your personalized daily happiness kit that you build throughout the program. Slowly and surely so it actually sticks AND WORKS!
*Envisioning a better life with Leah Guzman – Art Therapist.
You will walk away from this time feeling already lighter, more aligned with your new goals, and with a little bit more hope for the future. You will understand how to get there with integrity & intention.
4. REWIRING YOUR BRAIN FOR JOY & CALM
As we get older (and hormonal) life can just feel harder to deal with. (Are people getting worse? Is that possible? )
But there are a ton of better ways to cope and deal with life than the ways that we learned (eating, drinking, smoking, binging TV, shopping, doom scrolling) and life gets a shit-ton better when you know and use them.
We will be learning...
*Empty out somatic process with Crosby to let go of pent-up feelings in our body.
*How to feel your feelings instead of bottling them up, shutting down, or losing your shit.
*Embracing Body Neutrality with Bon Allen.
*How to stop overthinking ALL THE DAMN TIME, with tools on how to choose what needs your attention and what doesn’t.
*Kind and doable self-soothing techniques to get you through even the toughest of days.
*Healing yourself through art therapy with Leah Guzman.
*Figure out coping skills that feel good and are helping more than hurting.
*We will end on a two week self-compassion skills challenge that we will be doing together to start building deep, unshakeable, self-worth.
You will walk away with tools for even your hardest days. You will know which things to focus on and what to let go. How to get through the tough times in the smartest and quickest way possible.
So your hard days are days. Not weeks, months, or years.
5. BUILDING UNSHAKEABLE RELATIONSHIPS AND COMMUNITY
Even though people are ROUGH right now, as humans we need connection. But adult relationships are hard and friends can be hard to find…so let’s get WAY better at them.
Reminder: you don’t have to have a romantic partner to be happy, but you do need COMMUNITY.
Our goals for this time are...
*Building kind boundaries so we can feel safer getting close to people.
*How to build deep trust and connection in all your relationships.
*Dealing with Unhealthy People without losing your shit with Rob Mack
*How to ask for help and what you need without feeling like a burden in all areas of your life.
*Starting (& Keeping) Adult Friendships with Nina Badzin.
*Date Like You Fucking Mean It – Optional 4 hour workshop with Kira.
*Dealing with aging parents as smartly and kindly as you can without losing yourself in the process.
*Fighting for resolution skill-building workshop with Dr. Isabelle Morley for all of your relationships.
*How to have tough conversations with the people you love where you can feel heard and seen.
*Making sure you are emotionally and mentally safe for all the people in your life.
You will end this time, feeling like you will know how to spot and find your people who celebrate you for being you. You will also know how feel better in all friendships and relationships with the skills to build deep connection.
(photo from Self-Worth, Fuck Yeah! Retreat -Tulum, 2023)
6. HOW TO NOT FEEL LIKE SHIT OVER 40
Anyone else feel like your body has betrayed you in your 40s & 50s? It doesn’t do what it used to do, and we may find ourselves isolating or not want to do things anymore.
But that is NOT a life and it’s time to work with your body in a way that works for you NOW!
Our goals for this time are:
How to understand your hormones and what the hell they are doing with Holistic Practitioner, Caitlin McCabe. Optional hormone test and reading add-on available.
*Learning how to tackle peri/menopause head on with Erika Shannon, Menopause Coach.
*Movement and stretching that really fucking helps in our 40s and up with Movement Maven, Alexandra Ellis.
You will walk away feeling like you will know how to move, feed, and care for your body in a way to feels good and works for you NOW. No matter your size.
You will also know how to start digging into your hormones & peri/menopause in a way that feels empowered and smart.
7. PUT ON YOUR UNICORN ONESIE FOR THE CELEBRATE RETREAT
Spirit of Sofia Boutique Hotel
Palm Springs, CA
September 24-28, 2025
After all of this incredible work, we are going to get back together one final time to CELEBRATE!
Celebrate our hard work
Celebrate our growth & change
Celebrate each other and the community.
I have rented out a small boutique hotel that is JUST FOR US!
We have the place COMPLETELY to ourselves!
Spirit of Sofia's boutique hotel is located in Downtown Palm Springs, framed by the backdrop of mountains, palm trees, and midcentury modern homes. Step outside your private room/cabana and right into our private pool.
Spirit of Sofia has it all with heated pool, hot tub, grill, outdoor dining, overflowing with poolside seating, floaties, neon signs, bright colors, rainbows, road bikes, and even a life-size chess board!
We will spend our mornings in group sessions wrapping up the program and creating our plan to keep everything you learned GOING long after. That’s the goal.
The rest of your time is to relax, eat, swim, hang out by our private pool, and explore the awesomeness that is Palms Springs!
ALL-INCLUSIVE PLAN: A PRIVATE JR SUITE AND ALL FOOD & DRINK IS INCLUDED.
ESSENTIALS PLAN: OPTIONAL UPGRADE FOR $2500
Find out all the info you could ever want about our retreats here.
8. FINAL ASSESSMENT & NEW BEST LIFE PLAN
You and I will jump on a 1:1 call to assess your growth and create your personal action plan so you can keep it all going!
Our final assessment:
*overall daily joy and happiness increase
*relationships, family, and friendships connection
*self-worth & self-compassion increase
*growth mindset check
*your action plan moving forward
You will feel ready for anything.
My promise to you.
Choosing THRIVE and me as your guide you can guarantee...
Thoughtful & intentional work that is helpful to ALL people.
I’ll tell you things your family and friends won’t. With kindness & honestly.
Healthy, positive psychology based information & activities.
I love to teach through TV & movies, which makes this a lot more fun.
Studied, coached, & researched happiness, love, & relationships for 16 YEARS!
I know my shit!
In less than nine months, I will guide you through a process to
stop OVERTHINKING all the damn time, realize your worth,
& live your life out loud!
When you join THRIVE, you will be my main focus for the year.
You get my daily attention, support, and feedback.
It's like having a smart, passionate, sweary coach in your pocket helping you navigate your life better.
Who doesn't need that?
"THIS SHIT WORKS!"
"THIS SHIT WORKS and I am living, breathing proof!
I have learned how to set boundaries, I know what I want, and how to communicate my needs in a healthy manner."
Cassie, WI
CHECK OUT YOUR AMAZING OPTIONAL THRIVE RETREATS
RETREAT #1 - RESET
The Fives Beachfront All-Inclusive Resort
Playa del Carmen, MX
January 17 – 23, 2025
UNLEARN THE ALL BULLSHIT & let go
relax & CONNECT with new friends
Get pampered & reset YOUR LIFE
Let's Get the Hell out of Winter and go to Mexico!
THIS IS WHERE THRIVE STARTS!
All of us will travel to my favorite resort in Mexico for 7 days and 6 nights to let go of our shit and start building our new foundational skills and mindsets.
We spend our mornings and early afternoons in deep coaching sessions, packed with a-ha moments, and
life-changing practices that you start feeling in your bones.
The rest of the time is yours to relax, eat, play, swim, eat lots of tacos, watch for monkeys, snorkel, get a beach massage, and experience this incredible all-inclusive resort.
You will be met at the airport, all of your rooms and transportation is set-up for you, I send up a full schedule & packing list way ahead of time so you feel prepared and ready
You just have to show up!
Life-Changing Intimate Group Workshops
We are going to DIG IN! The main goal of this time is to UNLEARN all the BS we were taught (good girls do this, not that) and start to replace it with mindsets and beliefs that actually feel in alignment with who you are now.
Luxury All-Inclusive Experience
From the minute your flight lands, we have got you. A private junior suite (yes, you have your own room) is included in the price as well as all food, drink, and transportation for the week. This place is fancy as fuck!
The food is delish, there is 24 hour room service, your mini bar is stocked for you everyday, and you have a personal concierge all INCLUDED.
Relaxation and Downtime
This is my favorite Mexico-5 Star, All-inclusive Resort. I like it so much, I got married there! Every afternoon is yours to do whatever you want. Read by the pool (there's 7 of them), grab a cocktail/mocktail down by the beach (they are 100% included), go snorkeling or kayaking, or just take a long nap. The choice is yours.
ALL-INCLUSIVE PLAN:
A PRIVATE JR SUITE AND ALL FOOD & DRINK IS INCLUDED.
ESSENTIALS PLAN:
OPTIONAL UPGRADE FOR $3500
"I'M SO MUCH BETTER AT TEACHING PEOPLE HOW TO TREAT ME!"
"Working with Kira in person is AWESOME, and she’s one of my biggest cheerleaders.
My friendships have gotten so much stronger. Now when I have a problem my friends say things like: how can I support you in this moment?
What’s really going on in this situation that’s making you feel this way?
I’ve gotten so much better at teaching people how to treat me!"
Kendra, TX
RETREAT #2 - Celebrate
Spirit of Sofia Private Boutique Hotel
Palm Springs, CA
Sept 24 -28, 2025
CHILL THE FUCK OUT
hang with your friends
CELEBRATE ALL YOUR GROWTH & SUCCESS
Let's Go to the DESERT, Sugarpantses!
Grab your caftans & big sunglasses, because we are heading to Palm Springs!
We are going to channel our inner Helen Roper and live our best Caftan Lives!
I found us the COOLEST boutique hotel and it's COMPLETELY OURS for 5 Days/4 Nights!
We have our own fenced in place with our own pool, our own rooms, our own bikes, our own everything! It's going to be glorious!
During the mornings we will meet in session to wrap-up the program so you feel ready and excited to keep going with your new best life.
Afternoons are your own. You can chill by the pool with your favorite book, get on a floatie, take a nap, or head out and explore Palm Springs!
A SINGLE ROOM IS INCLUDED IN THE PRICE OF THRIVE.
Celebrate your hard work
After all of this incredible work, we are going to get back together one final time to CELEBRATE!
*Celebrate our hard work
*Celebrate our growth & change
*Celebrate each other!
This retreat is about acknowledging all that and finally acknowledging yourself and your growth!
Mostly All-Inclusive Experience
Although this is not an all-inclusive resort, you will feel spoiled and pampered. Your private room will be stacked with your favorite goodies & drinks. Breakfast will be delivered to your door every morning, lunch will be from all the yummy local restaurants and then we will head out most nights to enjoy the best that Palm Springs has to offer. The majority of your meals & drink are included in the price of THRIVE.
Good-byes & Wrap Up the Program
We will spend our mornings in group sessions wrapping up the program and creating our plan to keep everything you learned GOING long after.
That’s the goal. It will be our final time together to make sure you walk away happier, more connected, and with deep self-worth.
"KIRA HELPS YOU TO KNOW YOURSELF..."
“Kira helps you to know yourself, how you think, what you need and want and what your priorities are and that is foundational for being able to foster the best and healthiest relationships not only with yourself but with others.”
Heather, CO
what you can expect on Your retreats With Me
Over the last 10 years I have taken small groups of women all over the world (Costa Rica, Italy, Greece, Mexico, Cruises) to work on self-worth, boundaries, and vulnerability. 26 so far.
Retreats are a game changer for transformation. You are able to get out of your day-to-day and really focus on you…not all your distractions of daily life.
I make retreats super easy, safe, and fun. There will be lots of laughter (probably some crying) but you will walk away a little happier and healthier than before you came.
You will be met at the airport, all of your rooms and transportation is set-up for you, I send up a full schedule & packing list way ahead of time so you feel prepared and ready.
You just have to show up!
OPTIONAL weekend getaway
Monsieur Jean Hotel
Quebec City, Canada
June 12-15, 2025
(this is optional and not included in the price of the program)
EXPLORE The Beautiful QUEBEC CITY
INDULGE IN YUMMY FOODS & CONVOS
CONNECT with your thrive community & Coach Kira
Connect Weekend Getaway
Want to meet Kira & the ladies and explore one of the most adorable cities that exists?
Join us for a long weekend in Quebec City, QC - CANADA!
Sometimes during a really long process we can feel in a slump, unmotivated, and tired…so I wanted to create an optional mini-retreat to reconnect with me and the community mid-process.
We are heading to one of my favorite cities in the province of Quebec in Canada for a relaxing weekend eating poutine & maple taffy, talking about smart stuff, and exploring the Old Quebec part of QC.
There is no programming (so if you can’t join us, you won’t miss any content.)
Explore the beautiful Quebec City
Quebec City seamlessly blends history, culture and exquisite beauty. Strolling through Québec City feels like walking down cobblestone streets in France. I can promise you will be just as enchanted by this place as I am.
Share, Eat, Laugh, Repeat
We will spend our weekend catching up, laughing a whole bunch, eating poutine & maple taffy, and talking about smart stuff.
There is no programming, so if you can’t join us, you won’t miss any content.
Our adorable boutique hotel
This hotel is so cool & fun! We are less than a couple minute walk to delicious restaurants, and cute shops!
Rooms for the 3 nights (Thursday – Sunday) run about $775 with all taxes and fees. You can also absolutely find a room buddy in the program to share a room with to keep costs down.
“This work will challenge you, stretch you, grow you..."
“This work will challenge you, stretch you, grow you, but you won’t regret showing up for you and the relationships in your life!
Kira & this community make it possible to learn & grow in a welcoming, compassionate, & supportive setting.”
Krista, CA
MEET OUR INCREDIBLE GUEST EXPERTS
LEAH GUZMAN
HEALING ART THERAPY
RADIAH RHODES
LIVING WITH DEEP INTENTION
CROSBY NORICKS
SOMATIC PROCESSING & MOVEMENT
ERIKA SHANNON
THRIVING IN PERI/MENOPAUSE
ROB MACK
DEALING WITH UNHEALTHY PEOPLE
ALEX ELLIS STRETCHING TO FEEL GOOD OVER 40
BON ALLEN
EMBRACING BODY NEUTRALITY
NINA BADZIN
BETTER ADULT FRIENDSHIPS
When you leave THRIVE you will have the tools & resources to make every year...
THE BEST FUCKING YEAR OF YOUR LIFE!
WITH THRIVE YOU GET...
WHAT’S INCLUDED IN THIS AWESOME PROGRAM?
1-ON-1 COACHING CALLS WITH KIRA – Three 90-minute calls with Kira, at the beginning and middle of our journey together to personalize the experience just for you. Plus Three 60-minute check-in calls to use at any time in the program. {VALUE: $2250}
WEEKLY COMMUNITY CALLS & WORKSHOPS – 2-hour community calls & workshops each week to keep learning & practicing our new skills and mindsets. {VALUE: $2500}
10 GUEST EXPERTS – to teach on everything from art therapy, adult friendships, body neutrality, somatic processing, to dealing with shitty people, & even conflict resolution. {VALUE: $2000+}
PHONE COACHING – M-F private access to Kira's brain on a walkie talkie app to get feedback, scripts, resources, & the best pep talks ever! {VALUE: $2000}
JOY BOXES – Two boxes sent to you in the beginning & middle of the program with workbooks, mindfulness crafts, meditation tools, personalized items to set-up your THRIVE workspace & a few of my favorite things. {VALUE: $400}
COMMUNITY - An incredible small community of smart & kind women who will be going on this journey with you.
{VALUE: PRICELESS}
OPTIONAL RESET RETREAT: THE FIVES BEACH RESORT & SPA -January 17-23, 2025 One week of letting go, learning happiness skills basics, and connecting deeply in our new community. Includes single jr suite and all food and drink.
OPTIONAL CELEBRATE RETREAT: SPIRIT OF SOFIA BOUTIQUE - September 24-28TH, 2025 – Final retreat to create our plan moving forward & celebrate all of our hard work and change. Includes private room accommodation and 95% of food & drink.
SO Are YOU ready for the
best fucking year of your life?
Yeah you are!
THRIVE PROGRAM OPTIONS
LIMITED SPOTS AVAILABLE
Prices starting at $499/m through 11/24/24
THRIVE ESSENTIALS PLAN
JUST THE PROGRAM ONLINE WITH OPTIONAL RETREAT UPGRADES
10 PART PAYMENT PLAN
$599/m
$499/m
10 PAYMENTS TAKEN OUT MONTHLY
Six 1:1 Coaching Calls with Coach Kira.
Weekly Community Calls & Workshops to learn, practice, and apply healthy life skills.
Two Joy Boxes with everything you need for the program.
24/7 Phone Coaching with Coach Kira.
Online community portal to stay connected in between calls.
Option to join any of the THRIVE retreats in 2025.
6 PART PAYMENT PLAN
$999/m
$833/m
SIX PAYMENTS TAKEN OUT MONTHLY
Six 1:1 Coaching Calls with Coach Kira.
Weekly Community Calls & Workshops to learn, practice, and apply healthy life skills.
Two Joy Boxes with everything you need for the program.
24/7 Phone Coaching with Coach Kira.
Online community portal to stay connected in between calls.
Option to join any of the THRIVE retreats in 2025.
PAY IN FULL
$4999
$4999
SIX PAYMENTS TAKEN OUT MONTHLY
Six 1:1 Coaching Calls with Coach Kira.
Weekly Community Calls & Workshops to learn, practice, and apply healthy life skills.
Two Joy Boxes with everything you need for the program.
24/7 Phone Coaching with Coach Kira.
Online community portal to stay connected in between calls.
Option to join any of the THRIVE retreats in 2025.
THRIVE ALL-INCLUSIVE PLAN
THE ONLINE PROGRAM AND BOTH RESET & CELEBRATE RETREATS INCLUDED
10 PART PAYMENT PLAN
$1099/m
10 PAYMENTS TAKEN OUT MONTHLY
RESET RETREAT: PLAYA DEL CARMEN, MX - Jan 17-23, 2025
CELEBRATE RETREAT PALM SPRINGS, US September 24-28TH, 2025
Six 1:1 Coaching Calls with Coach Kira.
Weekly Community Calls & Workshops to learn, practice, and apply healthy life skills.
Two Joy Boxes with everything you need for the program.
24/7 Phone Coaching with Coach Kira.
Online community portal to stay connected in between calls.
6 PART PAYMENT PLAN
$1833/m
SIX PAYMENTS TAKEN OUT MONTHLY
RESET RETREAT: PLAYA DEL CARMEN, MX - Jan 17-23, 2025
CELEBRATE RETREAT PALM SPRINGS, US September 24-28TH, 2025
Six 1:1 Coaching Calls with Coach Kira.
Weekly Community Calls & Workshops to learn, practice, and apply healthy life skills.
Two Joy Boxes with everything you need for the program.
24/7 Phone Coaching with Coach Kira.
Online community portal to stay connected in between calls.
PAY IN FULL
$9999
$1000 DISCOUNT WHEN PAID IN FULL
RESET RETREAT: PLAYA DEL CARMEN, MX - Jan 17-23, 2025
CELEBRATE RETREAT PALM SPRINGS, US September 24-28TH, 2025
Six 1:1 Coaching Calls with Coach Kira.
Weekly Community Calls & Workshops to learn, practice, and apply healthy life skills.
Two Joy Boxes with everything you need for the program.
24/7 Phone Coaching with Coach Kira.
Online community portal to stay connected in between calls.
A Note About Payment Plans
Nope, I don’t charge extra for payment plans. I've decided it feels out of alignment for my business.
As a hard-working female entrepreneur, it makes a significant impact in my business when people pay in full. So if you can afford to pay in full, you will be the wind beneath my wings if you do! I've even given you 10% off if you pay in full for the All-Inclusive Plan. Winner Winner Taco Dinner 🌮
Need a different payment plan for Thrive? The answer is probably, yes. Email me [email protected]
Not Sure...Yet?
Jump on a No-pressure call with Coach Kira
FORMER CLIENT SUCCESS STORIES!
“This work will change every facet of your life – yes, it will change your romantic relationships but it will change how you show up in every relationship….for the better.”.”
AMANDA
PA
"As a psychologist I’ve had training in many different treatment modalities, techniques. But honestly, this has been one of the most transformative and eye opening experiences that I’ve ever had and I want to thank you so much for all you do."
TASHA
IL
“Kira saved my life.
After my time with Kira I decided to travel solo over 12K miles working on myself along the way.
The rest of my life relationships, all of them, will be blessed because Kira helped me find my way. Fix thyself and the rest will follow.”
CINDY
AZ
Have Questions? Of Course you DO!
Click below to find out a bunch more info about the THRIVE experience.
Or text Coach Kira your question to 608-720-4099.